How to Clean Running Shoes with Mesh: A Complete Guide

Running shoes are an essential part of any fitness routine, and mesh running shoes are especially popular for their breathability and lightweight design. However, keeping them clean can be tricky because mesh material is delicate and prone to dirt, sweat, and stains. If you’re wondering how to clean running shoes with mesh, this guide will walk you through safe and effective methods to restore your shoes’ look and extend their lifespan.

We’ll cover cleaning tips, materials you’ll need, and techniques for both hand washing and machine washing mesh running shoes.

Gather Your Cleaning Materials

Before you start cleaning, gather the necessary tools:

• Soft brush or old toothbrush
• Mild detergent or sneaker cleaner
• Warm water
• Microfiber cloth or sponge
• Paper towels or newspaper (for drying)
• Optional: Baking soda for odor removal

Having all materials ready ensures a smooth cleaning process and prevents damage to the delicate mesh.

Remove Loose Dirt and Debris

Start by removing surface dirt:

1. Remove the shoelaces and insoles.
2. Use a soft brush or old toothbrush to gently brush away dirt, mud, or debris from the mesh and soles.
3. Shake off any loose particles.

This step prevents scratching the mesh and prepares the shoes for deeper cleaning.

Prepare a Cleaning Solution

For mesh running shoes, it’s important to use a mild solution:

• Mix warm water with a small amount of mild detergent or sneaker cleaner.
• Avoid harsh chemicals, bleach, or strong detergents, as they can damage the mesh or fade the colors.

Having a gentle cleaning solution ensures the fabric remains intact while effectively removing stains.

Hand Wash the Mesh

Hand washing is the safest method for cleaning mesh running shoes:

1. Dip the soft brush or toothbrush into the cleaning solution.
2. Gently scrub the mesh in circular motions to remove stains.
3. Use a microfiber cloth or sponge to wipe away excess soap.
4. Clean the rubber soles separately if needed.

Avoid soaking the shoes completely in water, as this can weaken the glue holding them together.

Tips for Cleaning Running Shoes with Mesh Effectively

1. Clean the Laces and Insoles Separately

• Wash laces in soapy water or in a laundry bag in the machine.
• Remove insoles and wipe them with a damp cloth or gentle detergent solution.

2. Tackle Odors

• Sprinkle baking soda inside the shoes and leave overnight to absorb odors.
• Shake out the powder before wearing the shoes again.

3. Spot Cleaning

• For small stains, dip a cotton swab or small brush in the detergent solution and target the affected areas.
• This prevents unnecessary soaking and preserves the mesh integrity.

Dry Mesh Running Shoes Properly

Proper drying prevents damage and maintains shape:

1. Stuff the shoes with paper towels or newspaper to retain their shape.
2. Let the shoes air dry in a well-ventilated area away from direct sunlight or heat sources.
3. Avoid using a dryer, as excessive heat can warp the soles or shrink the mesh.

Patience is key—mesh running shoes may take several hours to fully dry.

Machine Washing (Optional)

Some mesh running shoes are machine washable, but caution is needed:

1. Remove laces and insoles.
2. Place shoes in a laundry bag or pillowcase.
3. Use a gentle cycle with cold water and mild detergent.
4. Air dry after washing.

Check the manufacturer’s instructions before using a machine to avoid voiding warranties or damaging the shoes.

Regular Maintenance Tips

• Brush off dirt after every run to prevent buildup.
• Rotate shoes to allow them to dry fully between uses.
• Avoid wearing mesh running shoes in muddy or extremely wet conditions.
• Store shoes in a cool, dry place to maintain shape and freshness.

Regular maintenance reduces the need for deep cleaning and extends shoe lifespan.

Final Thoughts

Knowing how to clean running shoes with mesh is crucial for keeping your footwear fresh, comfortable, and long-lasting. Whether you choose hand washing or machine washing, gentle cleaning, proper drying, and regular maintenance are key.

By following these steps, you can keep your mesh running shoes looking and performing like new, ensuring comfort and style every time you hit the road, track, or gym.